I'm a Celebrity 2020 stars changed sleep patterns ahead of show - digitalspy.com

This year's I'm a Celebrity... Get Me Out of Here! cast needed to alter their sleeping patterns before entering Gwrych Castle, it's been revealed.

Speaking on the latest episode of the AJ vs Curtis podcast, made prior to the reality show's production, AJ Pritchard told brother Curtis what he was required to do before joining the ITV series.

ITV

Related: Strictly Come Dancing professional AJ Pritchard talks what he will miss about the show

"I've shifted all my times," AJ began. "We've been told to go to bed about 3am and wake up about 11am, because the trials will be filmed quite late at night due to having enough time to edit and you'll find out who left maybe 11pm."

The ex-Strictly Come Dancing professional further explained: "The trial won't take place until, like, 1am so we've been told to do that.

"It has helped because for me, the sleep is probably the hardest thing to change more than food or caffeine. So I've been going to bed at 2.30 and waking up at 11am."

Kieron McCarron/ITVShutterstock

Related: I'm a Celebrity... Get Me Out of Here! fans offer verdict on new castle setting

Last week, former Love Island star Curtis addressed AJ's I'm a Celebrity spot on Instagram before he jetted off to North Wales.

"@aj11ace I can not wait to see you in @imacelebrity I will definitely be voting for you to do as many trials as possible. Beat of luck bro [sic]," he wrote.

I'm a Celebrity continues tonight (November 16) at 9pm on ITV.

The I'm a Celeb edition of the AJ vs Curtis podcast is available here.

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